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Mindfulness Practices for Parents

Practicing mindfulness can help us navigate challenges in our everyday lives. Here’s ELC Program Director Robyn Brookshire sharing some quick mindfulness practices for parents to consider trying out.
Thanks so much to all of you for sharing our videos and posts- we sure hope they’re helping and we’re excited to roll out some new ways we’re hoping to support parents later this week. Keep in touch- we’d love to hear what’s going well for you at home, what you’re finding challenging, and what you need more information about. We know we don’t have all the answers, but we sure are committed to helping our community and will do what we can to support you all!